Bryon L Reed 3x1:00/0:30r row
609
Meters
3:00.0
Time
2:27.7
Pace
33
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 659 |
| Overall Time | 4:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 101 |
December 18, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r50 |
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Workout Graph
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