Bryon L Reed 3x1:00/0:30r row
645
Meters
3:00.0
Time
2:19.5
Pace
36
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 689 |
| Overall Time | 4:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 99 |
December 19, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r44 |
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Workout Graph
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