Bryon L Reed 3x1:00/0:30r row
552
Meters
3:00.0
Time
2:43.0
Pace
28
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 590 |
| Overall Time | 4:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 100 |
December 20, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| r38 |
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Workout Graph
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