Bryon L Reed 3x1:00/0:30r row
572
Meters
3:00.0
Time
2:37.3
Pace
29
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 621 |
| Overall Time | 4:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 99 |
December 20, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | |
| r49 |
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Workout Graph
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