Bryon L Reed 3x1:00/0:30r row
680
Meters
3:00.0
Time
2:12.3
Pace
39
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 777 |
| Overall Time | 4:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 100 |
December 22, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 680 | 2:12.3 | 151 | 780 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r97 |
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Workout Graph
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