Bryon L Reed 3x1:00/0:30r row
652
Meters
3:00.0
Time
2:18.0
Pace
37
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 702 |
| Overall Time | 4:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 100 |
December 23, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| r50 |
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Workout Graph
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