Bryon L Reed 3x1:00/0:30r row
599
Meters
3:00.0
Time
2:30.2
Pace
32
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 672 |
| Overall Time | 4:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 100 |
December 24, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r73 |
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Workout Graph
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