Bryon L Reed 20:00 row
3,203m
Meters
20:00.0
Time
3:07.3
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
November 10, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,203m | 3:07.3 | 53 | 483 | 20 |
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 18 |
| 6:00.0 | 454m | 3:18.2 | 45 | 454 | 20 |
| 9:00.0 | 478m | 3:08.2 | 52 | 480 | 20 |
| 12:00.0 | 503m | 2:58.9 | 61 | 510 | 20 |
| 15:00.0 | 485m | 3:05.5 | 55 | 488 | 20 |
| 18:00.0 | 500m | 3:00.0 | 60 | 506 | 21 |
| 20:00.0 | 353m | 2:49.9 | 71 | 545 | 22 |
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Workout Graph
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