Bryon L Reed 4x2:00/4:00r row
1,828m
Meters
8:00.0
Time
2:11.2
Pace
111
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,850m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 188 |
November 04, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| r22m |
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Workout Graph
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