Bryon L Reed 3x1:00/1:00r row
685m
Meters
3:00.0
Time
2:11.3
Pace
40
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 145 |
December 12, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r471m |
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Workout Graph
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