Bryon L Reed 3x1:00/1:00r row
727m
Meters
3:00.0
Time
2:03.7
Pace
46
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 148 |
December 13, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r402m |
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