Bryon L Reed 3x1:00/1:00r row
657m
Meters
3:00.0
Time
2:16.9
Pace
38
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 6:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 150 |
December 15, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.