Bryon L Reed 3x1:00/1:00r row
697m
Meters
3:00.0
Time
2:09.1
Pace
42
Calories
Rest Distance | 264m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 961m |
Overall Time | 6:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 22 |
Stroke Count | 68 |
Drag Factor | 83 |
December 17, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
r264m |
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Workout Graph
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