Bryon L Reed 3x1:00/1:00r row
644m
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 84 |
December 20, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| r395m |
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Workout Graph
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