Tim Medak 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 121 |
November 03, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 31 | 149 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 31 | 113 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 30 | 139 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 | 156 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 32 | 163 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 33 | 176 |
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Workout Graph
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