Tim Medak 5000m row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 120 |
November 18, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 30 | 164 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 31 | 159 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 30 | 159 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 31 | 163 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 31 | 166 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 32 | 175 |
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Workout Graph
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