Tim Medak 20:10 row
4,233
Meters
20:10.4
Time
2:22.9
Pace
239
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 122 |
January 14, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 4,233 | 2:22.9 | 120 | 712 | 239 | 31 | 160 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 31 | 147 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 31 | 159 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 32 | 170 |
| 20:10.4 | 428 | 2:32.3 | 99 | 640 | 24 | 30 | 166 |
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Workout Graph
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