Tim Medak 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 142 |
January 25, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 32 | 167 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 33 | 166 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 32 | 156 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 33 | 166 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 33 | 170 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 33 | 178 |
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Workout Graph
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