Tim Medak 21:07 row
4,425m
Meters
21:07.6
Time
2:23.2
Pace
255
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 123 |
February 16, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,425m | 2:23.2 | 119 | 709 | 31 | 156 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 32 | 161 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 31 | 158 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 31 | 161 |
| 21:07.6 | 523m | 2:59.3 | 61 | 508 | 30 | 144 |
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Workout Graph
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