Tim Medak 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
296
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 125 |
March 09, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 32 | 156 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 33 | 141 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 31 | 147 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 32 | 157 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 32 | 166 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 32 | 172 |
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Workout Graph
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