Tim Medak 5000m row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
285
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 121 |
June 20, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 31 | 157 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 31 | 141 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 31 | 152 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 31 | 158 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 31 | 161 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 32 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.