Tim Medak 5000m row
5,000
Meters
24:22.5
Time
2:26.2
Pace
276
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 122 |
December 06, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 679 | 276 | 31 | 140 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 32 | 123 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 31 | 131 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 31 | 139 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 31 | 147 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 32 | 160 |
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Workout Graph
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