Tim Medak 30:00 row
5,809m
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 112 |
April 15, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809m | 2:34.9 | 94 | 623 | 29 | 152 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 30 | 139 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 30 | 151 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 29 | 150 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 29 | 150 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 30 | 170 |
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Workout Graph
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