Tim Medak 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 110 |
July 17, 2022 10:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 232 | 32 | 152 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 33 | 142 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 32 | 152 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 31 | 155 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 32 | 156 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 32 | 159 |
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Workout Graph
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