Tim Medak 30:00 row
6,038m
Meters
30:00.0
Time
2:29.0
Pace
335
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 213 |
July 30, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038m | 2:29.0 | 106 | 663 | 28 | 145 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 27 | 129 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 | 140 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 28 | 141 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 | 150 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 30 | 166 |
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Workout Graph
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