Tim Medak 30:00 row
5,164m
Meters
30:00.0
Time
2:54.2
Pace
411
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
October 16, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,164m | 2:54.2 | 66 | 527 | 25 | 139 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 29 | 123 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 30 | 136 |
| 18:00.0 | 920m | 3:15.6 | 47 | 460 | 23 | 142 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 23 | 133 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 22 | 162 |
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Workout Graph
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