Tim Medak 30:00 row
5,524
Meters
30:00.0
Time
2:42.9
Pace
294
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 146 |
April 08, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,524 | 2:42.9 | 81 | 578 | 294 | 27 | 137 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 52 | 26 | 126 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 30 | 134 |
| 18:00.0 | 967 | 3:06.1 | 54 | 486 | 50 | 24 | 131 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 29 | 142 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 29 | 154 |
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Workout Graph
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