Tim Medak 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 146 |
June 08, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 29 | 148 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 29 | 133 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 28 | 135 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 29 | 148 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 30 | 154 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 30 | 174 |
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Workout Graph
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