Tim Medak 30:00 row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
269
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 115 |
July 28, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,123m | 2:55.6 | 65 | 522 | 26 | 120 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 25 | 106 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 30 | 127 |
| 18:00.0 | 842m | 3:33.7 | 36 | 423 | 22 | 119 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 29 | 134 |
| 30:00.0 | 955m | 3:08.4 | 52 | 479 | 25 | 118 |
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Workout Graph
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