David Lippitt 30:07 row
6,634
Meters
30:07.3
Time
2:16.2
Pace
387
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 128 |
April 14, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,634 | 2:16.2 | 138 | 776 | 387 | 21 | 123 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 120 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 121 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 124 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 126 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 | 127 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 125 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 124 |
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Workout Graph
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