David Lippitt 30:07 row
5,977
Meters
30:07.4
Time
2:31.1
Pace
322
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 123 |
April 29, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,977 | 2:31.1 | 101 | 648 | 20 | 125 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 125 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 126 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 23 | 127 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 127 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 125 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 124 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 8 | 124 |
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Workout Graph
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