David Lippitt 30:08 row
6,716
Meters
30:08.3
Time
2:14.6
Pace
396
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 124 |
May 16, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,716 | 2:14.6 | 143 | 793 | 21 | 123 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 118 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 121 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 120 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 124 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 124 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 129 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 8 | 129 |
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Workout Graph
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