David Lippitt 30:09 row
6,709
Meters
30:09.3
Time
2:14.8
Pace
394
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 125 |
May 28, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,709 | 2:14.8 | 143 | 791 | 21 | 123 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 124 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 126 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 122 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 122 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 124 |
| 30:09.2 | 30 | 2:33.3 | 97 | 634 | 13 | 123 |
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Workout Graph
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