David Lippitt 30:10 row
6,729
Meters
30:10.1
Time
2:14.4
Pace
397
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 126 |
July 05, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,729 | 2:14.4 | 144 | 795 | 21 | 120 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 116 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 122 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 119 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 122 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 118 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 123 |
| 30:10.0 | 28 | 2:58.5 | 61 | 511 | 13 | 122 |
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Workout Graph
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