David Lippitt 45:07 row
8,640
Meters
45:07.4
Time
2:36.6
Pace
456
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 123 |
December 26, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 8,640 | 2:36.6 | 91 | 613 | 456 | 19 | 119 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 | 117 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 | 121 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 | 122 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 123 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 | 120 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 21 | 117 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 21 | 121 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 | 119 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 | 116 |
| 45:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 8 | 117 |
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Workout Graph
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