David Lippitt 400c row
7,384m
Meters
41:02.8
Time
2:46.7
Pace
400
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 14, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.8 | 7,384m | 2:46.7 | 75 | 559 | 25 | 140 |
| 7:43.4 | 1,483m | 2:36.2 | 92 | 615 | 25 | 139 |
| 7:12.2 | 1,442m | 2:29.8 | 104 | 657 | 28 | 138 |
| 9:14.8 | 1,481m | 3:07.3 | 53 | 483 | 22 | 145 |
| 8:16.5 | 1,463m | 2:49.6 | 72 | 546 | 26 | 144 |
| 8:35.9 | 1,516m | 2:50.1 | 71 | 544 | 28 | 136 |