David Lippitt 30:00 row
5,396m
Meters
30:00.0
Time
2:46.7
Pace
276
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 15, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,396m | 2:46.7 | 75 | 559 | 26 | 117 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 | 118 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 | 114 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 117 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 | 114 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 27 | 125 |