David Lippitt 170c row
3,243m
Meters
17:54.1
Time
2:45.6
Pace
170
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
October 15, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 3,243m | 2:45.6 | 77 | 565 | 27 | 117 |
| 4:01.5 | 684m | 2:56.5 | 64 | 518 | 26 | 111 |
| 3:50.0 | 676m | 2:50.1 | 71 | 544 | 27 | 114 |
| 3:32.2 | 661m | 2:40.5 | 85 | 591 | 28 | 118 |
| 3:33.8 | 662m | 2:41.4 | 83 | 586 | 28 | 120 |
| 2:56.7 | 561m | 2:37.4 | 90 | 608 | 27 | 123 |