David Lippitt 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
272
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
October 15, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 27 | 123 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 | 119 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 | 123 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 27 | 115 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 28 | 135 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 27 | 126 |