David Lippitt 5:09 row
804m
Meters
5:09.1
Time
3:12.2
Pace
40
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
October 17, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 804m | 3:12.2 | 49 | 469 | 21 | 89 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | 90 |
| 5:09.1 | 26m | 2:55.0 | 65 | 524 | 13 | 89 |