David Lippitt 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
334
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
October 17, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 26 | 125 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 | 121 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 124 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 26 | 120 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 26 | 121 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 27 | 141 |