David Lippitt 5:00 row
847m
Meters
5:00.0
Time
2:57.0
Pace
41
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 18, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 97 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 89 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 91 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 101 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 103 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 103 |