David Lippitt 30:00 row
5,486m
Meters
30:00.0
Time
2:44.0
Pace
284
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 18, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,486m | 2:44.0 | 79 | 572 | 25 | 112 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 25 | 109 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 26 | 115 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 | 112 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 26 | 112 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 27 | 116 |