David Lippitt 15:00 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
October 18, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 26 | 141 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 136 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 131 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 146 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 146 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 150 |