David Lippitt 30:00 row
5,636m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 20, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636m | 2:39.6 | 86 | 595 | 23 | 116 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 23 | 114 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 23 | 117 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 24 | 115 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 | 115 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 | 122 |