David Lippitt 30:00 row
5,456m
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 20, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456m | 2:44.9 | 78 | 568 | 22 | 108 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 23 | 105 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 23 | 106 |
| 18:00.0 | 1,079m | 2:46.8 | 75 | 559 | 22 | 106 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 | 108 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 23 | 116 |