David Lippitt 5:00 row
931m
Meters
5:00.0
Time
2:41.1
Pace
46
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 21, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 103 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 99 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 104 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 99 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 105 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 110 |