David Lippitt 15:00 row
3,027m
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 21, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 23 | 120 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 23 | 111 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 113 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 122 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 123 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 132 |