David Lippitt 15:00 row
2,728m
Meters
15:00.0
Time
2:44.9
Pace
139
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 21, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 24 | 106 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 24 | 105 |
| 6:00.0 | 542m | 2:46.0 | 76 | 563 | 24 | 103 |
| 9:00.0 | 546m | 2:44.8 | 78 | 568 | 24 | 109 |
| 12:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | 104 |
| 15:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | 111 |