David Lippitt 15:00 row
2,984
Meters
15:00.0
Time
2:30.8
Pace
160
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 22, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,984 | 2:30.8 | 102 | 651 | 160 | 24 | 117 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 24 | 112 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 24 | 115 |
| 9:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 24 | 115 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 25 | 122 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 24 | 124 |